top of page
Search


Better Smudge Yourself, before you Wreck Yourself
What is a smudge stick? Smudge sticks may consist of a single herb, or it may be made up of a combination of herbs bound together with...

Valerie Sifuentes
Jun 11, 20233 min read


Aura you kidding me?
Are there times when you feel uncomfortable in a crowded place? At times, you feel uneasy in the presence of certain people or when you...

Valerie Sifuentes
Jul 27, 20224 min read


Let's Chakrabout it
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number...

Valerie Sifuentes
Jul 11, 20222 min read


A shift in the wind
During a time where people are stirring up panic over toilet paper of all things, I find myself uncharacteristically calm. I have always...

Valerie Sifuentes
Mar 17, 20202 min read


Anxiety: The Biggest, Baddest Bully You Will Ever Face
It is embarrassing to admit that I get bullied. They say that you are your own worst enemy, but I see that I have been my own worst bully...

Valerie Sifuentes
Jan 26, 20202 min read
bottom of page